Exercising Like a Child Might Be Your Key to Long-Term Fitness

Sometimes the more fun you’re having the more you’ll move

Photo by Memento Media on Unsplash

I fell down a bit of a YouTube rabbit hole recently. In a quest to find some new, fun, home workouts I somehow ended up in “no pain, no gain”, hustle culture territory. Everyone was lifting heavy weights, grunting, and looking as though they hated their routine…